Pregnant women also have the possibility to get diabetes. Diabetes that appears during pregnancy is called gestational diabetes. Therefore, you must know how to prevent diabetes in pregnancy.
This is because having diabetes when you are pregnant, has a high risk of pregnancy. In addition, this will endanger you and your baby. Here are 5 ways about how to prevent diabetes in pregnancy you should know:
1. Eat Healthy Food
Pregnant women certainly have to eat nutritious foods. This is not only to prevent diabetes but also can make you and your baby healthy. Try to always consume balanced carbohydrates, proteins, vegetables and fruits in your daily diet.
Avoid instant foods or processed foods because they don’t have good nutrition for you. Moreover, avoid frozen or canned fruits. This is because it usually has high sugar content. Therefore, you must eat foods that are fresh and clean.
2. Do Physical Activity
In addition to maintaining a healthy diet, you also have to move actively every day. Don’t make pregnancy your reason for not doing physical activity. Try to be active for at least 30 minutes, 5 days a week.
It’s okay to actively move for 10 minutes, 3 times a day. Walk with friends, swim, or move in the park more often. You can also take special sports classes for pregnant women. For example, yoga or pilates for pregnant women.
3. Stay Away From Foods That Contain Sugar
Stay away from sugar or foods that contain sugar. This is the first step to prevent rising blood sugar levels in the body. However, do not worry, you can replace it with fruits or vegetables that contain lots of natural sugar. For example like dates, bananas, sweet potatoes, raisins.
These foods are very safe for pregnant women and also for your baby. More than that, stay away from foods that contain sugar will also make you healthier. You will be fresher every day and not weak if you don’t consume too much sugar.
4. Lose Weight When Planning a Pregnancy
Losing weight while pregnant is not recommended, because the body is in need of extra energy. Therefore, if you want to lose weight, do it before planning a pregnancy. Lose weight when planning a pregnancy by living a healthy diet permanently.
This step will also provide long-term benefits, such as having a healthy heart. Moreover, pregnant women tend to get hungry easily so they eat and snack more often. Eat small portions but as often as possible can maintain balanced body weight.
5. Routinely Checking Blood Sugar Levels
The condition of pregnant women needs to be checked regularly, with no exception checking the condition of blood sugar levels. This is done to find out whether pregnant women have diabetes or not.
If the results are good, then you can continue to maintain a healthy diet. However, if the result is that you have diabetes, you will adopt a certain dietary pattern. Your doctor will tell you more about what you should do.
How to prevent diabetes in pregnancy is so easy. You can do all five methods to prevent diabetes while you are pregnant. The most important thing, you have to get a diabetes check 6 to 12 weeks after your baby is born.