During the change of seasons, people are easily affected by a sore throat. Usually, this sore throat is a sign that you will catch a cold. Even so, throat pain can also come from the food you eat. For that, you must choose foods that are good for your throat health. Here is the best food for sore throat that is easy for you to get.
Bananas are one type of fruit that is good for you to consume. This fruit has a soft texture so it is very easy to swallow so it is very good for you to consume if you have a sore throat. In addition, this fruit contains vitamin B6, potassium and vitamin C. The content will help cure a sore throat.
2. Chicken Soup
Chicken soup has anti-inflammatory properties and helps cleanse the airways. It will also have a good effect on reducing the symptoms of sore throat. Chicken soup also functions as an anti-inflammatory and prevents viruses from entering the body. So it would be better if you often consume chicken soup when you have a sore throat.
3. Lemon and Honey
The best food for sore throat is lemon and honey. Lemon and honey mixture will relieve your sore throat well because it can cool your throat and relieve pain when swallowing. In addition, honey has a sweet and smooth taste that makes it taste good in the throat. Honey may also have antimicrobial properties that help cure a sore throat. While the content of vitamin C in lemons can increase your body’s immunity.
Eggs are a good source of protein and are easy for you to get. The protein content in eggs will help deal with inflammation and pain in the throat. So you can consume it when you have a sore throat. However, it’s better if you cook it by boiling rather than frying it.
5. Potatoes and Cinnamon
Potatoes and potatoes contain vitamins A and C which can support the immune system. They are also full of anti-inflammatory and antioxidants compounds. To add flavor, you can add cinnamon to the braids you puree earlier. Cinnamon is a powerful source of antioxidants and supports immunity by helping fend off viruses, bacteria, and fungi.
6. Chamomile Tea
The best food the sore throat is chamomile tea. This tea has anti-inflammatory properties that can help a person sleep well. In addition, if you also suffer from coughing, the antispasmodic content of chamomile can help relieve it. To give a fresher taste you can add lemons that contain vitamin C and antioxidants.
Anti-inflammatory is one of the ingredients in ginger. One cause of sore throat is because your immune system is down so the virus can attack more easily. Therefore ginger can reduce nausea, enhance the immune system, and has anti-viral and anti-bacterial properties. You can refine the peeled ginger, then add it to the tea with honey, oatmeal, or your smoothie.
8. Vegetable Broth
Vegetable broth is also one of the best foods for a sore throat. Some ingredients in the broth can provide nutrients and antioxidants. Broth can also be a tool to deliver other benefits in it such as garlic which can fight inflammation. Make sure you add turmeric and black pepper to the broth that has anti-inflammatory properties.
That was the 8 best food for sore throat that you can consume and get easily. By consuming these foods, your sore throat can be reduced. In addition, you should avoid some foods that can aggravate your sore throat. These foods are like crispy and hard foods, fruits that are acidic and also alcoholic.